Classes - Programs

Due to current Covid restrictions, all classes & programs take place via Zoom online.

If you have any physical difficulties & would like to contact me before taking a class please do not hesitate to do so.


"There is no more profitable investment than investing in yourself. It is the best investment you can make; you can never go wrong with it. It is the true way to improve yourself to be the best version of you and lets you be able to best serve those around you" 


Roy T. Bennett


Group Classes


Location -  Zoom          Times & Dates -  See schedule

1 x Drop in

1 x 60 minute online group class


Monthly Unlimited

Unlimited online group classes


*If you are a studio and would like to host a class or a workshop please get in touch

Private Class


Location -  Zoom / Clients home / Outdoors         Time & Dates -  Flexible

1 x Private 1:1  Online class

1 x 60 minute online class tailored to your needs


5 x Private 1:1 online class

5 x 60 minute private 1:1 online classes tailored to your needs


*For in person prices please get intouch as they vary depending on customer location.



Location -  Zoom / Studio location      Time & Dates -  See schedule

Online Program 

5 x Weeks

2 x 75 min classes per Week

Recordings available

Physical evaluation & Consultation

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Bow Your Flow

© Bow Your Flow 2021