Mindful Body Movement


Hi I´m Carla, creator of Bow Your Flow and I am here to support you on your self-healing & self-love journey.

I will safely guide you through movement that will benefit your overall physical & mental wellbeing.

My classes are fun and light and i will push you gently to your edge and at the same time give you the space to express yourself freely without judgment.

Im giving you the opportunity and skill so that you can stop living your life on “autopilot” and take controll and step into the “Pilot” role in your life.


On & Offline Offerings

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Private Classes

Choose a time that suits you, practice in the comfort of your own home, classes are tailored to your specific needs.

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Designed to give you the knowledge of life-changing skills that will help you release pain from your body and change your quality of

life forever.

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Group Classes

Weekly classes to keep you moving throughout the month, practice from the comfort of your own home.

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"There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them." 

Denis Waitley


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In person treatments

Due to Covid-19 restrictions these services are temporarily unavailable.


A massage with a twist, this tissue excavating massage will help you release stored emotions, tension and stress from the body.

Get Intouch


Ancient Chinese practice that’s focuses on massaging pressure points in the feet, hands and ears to promote stress release and ease physical pain.

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"I wish I had found Bowspring years ago. It has helped relieve physical ailments that other exercise programs I tried could not do. As I teacher Carla’s expertise and knowledge in correcting the positioning of my posture has helped a lot with my everyday health and lifestyle… I feel mentally refreshed after a class and ready for the rigours of everyday life.”

Charles B.