Bow Your Flow
Mindful Body Movement
Welcome!
Hi I´m Carla, creator of Bow Your Flow and I am here to support you on your self-healing & self-love journey.
I will safely guide you through movement that will benefit your overall physical & mental wellbeing.
My classes are fun and light and i will push you gently to your edge and at the same time give you the space to express yourself freely without judgment.
Im giving you the opportunity and skill so that you can stop living your life on “autopilot” and take controll and step into the “Pilot” role in your life.
On & Offline Offerings
Private Classes
Choose a time that suits you, practice in the comfort of your own home, classes are tailored to your specific needs.
Program
Designed to give you the knowledge of life-changing skills that will help you release pain from your body and change your quality of
life forever.
Group Classes
Weekly classes to keep you moving throughout the month, practice from the comfort of your own home.
"There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them."
Denis Waitley
In person treatments
Due to Covid-19 restrictions these services are temporarily unavailable.
Bowtherapy
A massage with a twist, this tissue excavating massage will help you release stored emotions, tension and stress from the body.
Reflexology
Ancient Chinese practice that’s focuses on massaging pressure points in the feet, hands and ears to promote stress release and ease physical pain.
