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  What is Bowspring?

 

Desi Springer Global Bowspring

Bowspring is an ergonomic posture, focusingon 10 key areas of your body.

 

The algorithm, focuses on engaging all areas in one harmonic movement, by doing this you will create a equal balanced tone on the front and back pane of your body.

 

The Bowspring Yoga is a posture made for everyday life. It will teach you a full range

of harmonic movements that you can apply daily, whatever activities you are doing: cooking, gardening, driving, walking, or simply lying down.

Unlike the traditional “straight” postural alignment model, Bowspring encourages a more natural primitive, wavy and curvy postural and body state.

We believe that no matter where we come from, we are universal beings. We are built in the same way, and we have a lot more in common than we think. The algorithm is designto suit all body types, and heal many types of pain.

 

If you are one of the many people who suffer from chronic pain or pain from previous injuries, let this simple, yet unique modern postural alignment bring its natural healing to you. You will feel younger than ever, and more dynamic and free to go through life and enjoy all types of activities your pain has prevented you from

The Benefits

 

Promote Vitality

Gaining flexibility

Larger range of movement

Boosts immune system

Increase self-esteem

Improve skin appearance

Release stored emotions

Alleviate Health Issues

Anxiety

Chronic fatigue

Fibromyalgia

Obesity

Chronic pain

Arthritis

The Fascia 

Besides emotional healing, Bowspring works on physical healing as well, working to reshape, realign the Fascia: the connective tissue that lies just beneath the skin.

 

 

 

By working all 10 key areas of your body at the same time, the natural tensegrity will begin to realign itself again.

The fascia has 10 times more nerve endings than muscle tissues, and is continuously creating, receiving and expressing information and sensation almost immediately to the inner communication system.

 

The fascia is elasticated in nature. When it is overstretched in one area, it loses its natural tension—or tensegrity, or slack.

After incorrect use, this can lead us to carry ourselves in unhealthy ways over time, ending up on a path of ill health and pain. This can take away our vitality from us, and our joie de vivre.

When the fascia is correctly aligned, you create space within each joint, allowing yourself to move freely and openly, pain-free, light, and with the added spring in your step promoting a healthy spine and an excellent posture.

working all 10 key areas of your body at the same time, the natural tensegrity will begin to realign itself again.

When the fascia is correctly aligned, you create space within each joint, allowing yourself to move freely and openly, pain-free, light, and with the added spring in your step promoting a healthy spine and an excellent posture.

Global Bowspring

John Friend & Desi Springer are the founders of the Bowspring Method

Global Bowspring is the main hub for Bowspring, where you can find out more information including training, videos, media, and the Global Bowspring teacher's directory.

 www.globalbowspring.com 

All videos courtesy of Global Bowspring, to watch more videos please click here.